Here is a refreshing and heart - healthy milkshake prepared using pomegranate seeds, milk and sugar / honey. Pomegranate is a nutrition dense fruit which is helpful in preventing many diseases especially heart disease!
Do try and include in you diet for healthy living!
Ingredients:
Pomegranate seeds - 2 cups
Milk - 1 ½ to 2 cups(chilled)
Sugar - 3 tsp (Adjust according to your taste)
Vanilla ice cream - 1 to 2 scoops(optional)
Ice cubes - 2 to 3
Directions:
Add pomegranate seeds and sugar in blender / mixer. Grind into a smooth paste and add milk and ice cream(if using)
Blend well till it becomes smooth and frothy.
Pour the milkshake into a glass and serve immediately.
Note:
You can omit sugar and use honey for sweetness.
Do try and include in you diet for healthy living!
Pomegranate seeds - 2 cups
Milk - 1 ½ to 2 cups(chilled)
Sugar - 3 tsp (Adjust according to your taste)
Vanilla ice cream - 1 to 2 scoops(optional)
Ice cubes - 2 to 3
Directions:
Add pomegranate seeds and sugar in blender / mixer. Grind into a smooth paste and add milk and ice cream(if using)
Blend well till it becomes smooth and frothy.
Pour the milkshake into a glass and serve immediately.
You can omit sugar and use honey for sweetness.
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