Amla is very rich in vitamin C, also rich in other minerals and vitamins.
Here I have added ginger and honey with amla to prepare this healthy juice; perfect combination to cure sore throat and cough.
Daily consumption of this juice has its own benefits interms of prevention and cure of many illnesses.
Ingredients:
Big Amla / Gooseberry - 2 (De - seeded)
Ginger - 1 " piece ( chopped)
Honey / Sugar - to taste
Lemon juice - 1 or 2 tbsp (optional)
Water - to dilute
Water - to dilute
Directions:
Take a blender or mixer; add in de - seeded amla and chopped ginger.
Grind into a smooth paste and dilute with water. Strain and add lemon juice (if using) and honey; mix well.
Add ice cubes and serve chilled.
Note:
If you don't want to add sugar / honey; try adding salt to taste.
healthy juice...
ReplyDeleteHealthy and refreshing dear
ReplyDeletewow !! too good poornima ..healthy and refreshing juice to have this summer.
ReplyDeletewe took this every morning while am in native.here missing it
ReplyDeleteYou must be lucky to get fresh amla at your place, here all we get is soggy frozen goose berry. Simple refreshing juice, luv the last click with dripping honey!
ReplyDelete