Try this Indian style Broccoli stir fry / Poriyal which goes well with sambar, rasam or curd pair with steamed rice. You can even stuff this inside chapathi / bread for kid's lunch box!
Ingredients:
Broccoli - 1 large (washed and cut into florets)
Onion - 1 (finely chopped)
Turmeric powder - ½ tsp
Red chilli powder - ½ tsp
Coriander powder - ¾ tsp
Ingredients:
Broccoli - 1 large (washed and cut into florets)
Onion - 1 (finely chopped)
Turmeric powder - ½ tsp
Red chilli powder - ½ tsp
Coriander powder - ¾ tsp
Garam masala powder - ¼ (optional)
Salt - to taste
To Grind:
Tomato - ½
Ginger - 1" piece
garlic- 4 to 5 cloves
For seasoning:
Oil - 1 to 2 tbsp
Saunf / fennel seeds - ½ tsp
Green chillies - 2
Curry leaves - 1 sprig
Heat oil in a kadai; add all the ingredients under "For seasoning" one by one.
After it crackles, add chopped onion. Fry till onion becomes translucent.
Now add grounded (tomato and ginger garlic ) paste, turmeric powder, red chilli powder and coriander powder; saute for a while.
After that add the brccoli florets along with salt and give it a thorough mix.
Add water if required; close the pan with a lid and cook for 5 to 10 minutes till the broccoli becomes tender and water dries up.
Finally add garam masala powder (if using) ; give it a thorough mix.
Broccoli Stir - Fry is now ready to serve.
Adjust the water quantity and spice level to suit your taste.
Salt - to taste
To Grind:
Tomato - ½
Ginger - 1" piece
garlic- 4 to 5 cloves
For seasoning:
Oil - 1 to 2 tbsp
Saunf / fennel seeds - ½ tsp
Green chillies - 2
Curry leaves - 1 sprig
Directions:
Heat oil in a kadai; add all the ingredients under "For seasoning" one by one.
After it crackles, add chopped onion. Fry till onion becomes translucent.
Now add grounded (tomato and ginger garlic ) paste, turmeric powder, red chilli powder and coriander powder; saute for a while.
After that add the brccoli florets along with salt and give it a thorough mix.
Add water if required; close the pan with a lid and cook for 5 to 10 minutes till the broccoli becomes tender and water dries up.
Finally add garam masala powder (if using) ; give it a thorough mix.
Broccoli Stir - Fry is now ready to serve.
Note:
For variation; you can even add potato, soya chunks or chicken along with broccoli.
Healthy Fry...
ReplyDeleteVery well presented Poorni
ReplyDeleteHave never tried cooking broccoli, looks really good...
ReplyDeletelovely stir fry dear
ReplyDeleteBroccoli stir fry looks great, will be a good combo for rasam sadam!
ReplyDelete