Lady's finger / Okra / Vendakkai poriyal is easy to make south Indian accompaniment for rice with sambar, rasam or curd.
Ingredients:
Ladies finger/ Vendakkai - ½ kg
Onion - 1(sliced)
Turmeric powder - a pinch
Sambar powder / Red chilli powder - 1 tsp
Curd - 1 tsp
Salt - to taste
Oil - 1 to 2 tbsp
Mustard - ¾ tsp
Urad dal - ½ tsp
Curry leaves 1 sprig
Directions:
Wash the lady's finger and pat dry completely. Trim the edges and cut into medium thick roundels.
Heat oil in a pan; season it with mustard seeds, urad dhal, channa dhal and curry leaves.
Once it splutters; add onion and saute till the colour changes. Then add lady's finger, turmeric powder, sambar powder and salt.
Stir it for a while ; cover the pan with the lid and allow to cook in a medium flame ( You can also sprinkle water to prevent lady's finger sticking to the pan).
Uncover the pan; if you find sticknees in lady's finger, add a tsp of curd ( My Mother in laws Tip).
Keep stirring; once it is cooked and it becomes dry, add coconut.
Mix well and serve as a accompaniment for any veg gravies, Rasam or even with curd rice.
Note:
Adding curd is really helpful in preventing stickiness while cooking lady's finger.
Instead of sambar powder; you can also use green chillies for spiciness.
Ingredients:
Ladies finger/ Vendakkai - ½ kg
Onion - 1(sliced)
Turmeric powder - a pinch
Sambar powder / Red chilli powder - 1 tsp
Curd - 1 tsp
Salt - to taste
Oil - 1 to 2 tbsp
For the seasoning:
Oil - 1 tspMustard - ¾ tsp
Urad dal - ½ tsp
Curry leaves 1 sprig
Wash the lady's finger and pat dry completely. Trim the edges and cut into medium thick roundels.
Heat oil in a pan; season it with mustard seeds, urad dhal, channa dhal and curry leaves.
Once it splutters; add onion and saute till the colour changes. Then add lady's finger, turmeric powder, sambar powder and salt.
Stir it for a while ; cover the pan with the lid and allow to cook in a medium flame ( You can also sprinkle water to prevent lady's finger sticking to the pan).
Uncover the pan; if you find sticknees in lady's finger, add a tsp of curd ( My Mother in laws Tip).
Keep stirring; once it is cooked and it becomes dry, add coconut.
Mix well and serve as a accompaniment for any veg gravies, Rasam or even with curd rice.
Note:
Adding curd is really helpful in preventing stickiness while cooking lady's finger.
Instead of sambar powder; you can also use green chillies for spiciness.
love this with my rice anytime...
ReplyDeletehealthy fry...
ReplyDeletenice bindi fry..
ReplyDeletelovely delicious looking recipe :)
ReplyDeleteYummy tasty stirfry healthy side dish too.
ReplyDeleteSame pinch! enga veetlayum vendakkai poriyal but slightly different stir-fry. Looks delicious, adding curd is good tip!
ReplyDeleteThis stir fry is my all time favourite, just a bowl of rice is enough for me to enjoy this healthy side dish.
ReplyDeleteHi Poornima
ReplyDeleteThanks very much. The recipe came out really well. Couple of things though - Turmeric - I didnt know when to add so didnt really ;). Onion was part of the recipe steps not in the ingredients. The recipe helped a great deal to have a healthy Vendakkai. Much appreciated.
Cheers