Here is a delicious, healthy chutney that goes well with South Indian breakfast varieties, such as Idli, Dosa and Uttappam; suitable as an accompaniment for chapathi, as well!
Red capsicum is a low calorie vegetable, rich in vitamins & minerals especially vitamin A, B6, C and Magnesium, normally included in salads and noodles.
Here I have tried it for spicy South Indian chutney; of course, the taste was awesome! Every one in my family enjoyed the taste. Do try this and post your feedback.
Serves - 3 to 4 people
Ingredients:
Oil – as required
Mustard - 1 tsp
Urad dal - 1 tsp
Curry leaves - 1 sprig
Red Capsicum - 1
Onion -1
Tomato – 2
Garlic - 5 to 6 cloves (peeled)
Red chillies - 3 to 4
Channa dhal – 2 tsp
Tamarind – little
Asafoetida (perungayam) – a pinch
Salt - as required
For Seasoning:
Tomato – 2
Garlic - 5 to 6 cloves (peeled)
Red chillies - 3 to 4
Channa dhal – 2 tsp
Tamarind – little
Asafoetida (perungayam) – a pinch
Salt - as required
For Seasoning:
Oil – as required
Mustard - 1 tsp
Urad dal - 1 tsp
Curry leaves - 1 sprig
Directions:
Chop onion, tomato and red capsicum into bite sized pieces.
When the colour changes to golden brown, start adding red chillies, garlic, onion and tamarind one after another. Saute for few seconds.
After that add tomatoes and salt. Cook until tomatoes become soft.
Now add chopped red capsicum and saute well till it becomes soft.
Remove pan from the stove and allow it to cool.
Take a blender or mixie; add capsicum-tomato mixture along with water (adjust the water quantity according to desired consistency) and grind it to a fine paste.
Transfer chutney into a serving bowl.
Take another pan, add oil and temper with mustard seeds, urad dhal, hing and curry leaves; pour it over the chutney.
Give it a mix and serve.
I want to take out the other bowl you have with the idly ...Yummy looking chutney poorni
ReplyDeletehealthy version of Chutney. Pictures also so nice. Photos came out as you wish Poornima...
ReplyDeleteYummy
ReplyDeleteRed capsicum chutney is completely new to me, and they look delicious as well. Thanks for sharing
ReplyDeletethey look inviting... im sure they would have matched so well with Idly..
ReplyDeleteThis should be really delicious :) Would try out when i get red capsicum :)
ReplyDeleteToday for sure I'm gng to try tis for dinner...Innovative ...
ReplyDeleteCapsicum is my favorite veggie..Chutney must be tasty.
ReplyDeletelike its color.. have nt tried this.. :)
ReplyDeleteEat Vegetables Stay Healthy event w Giveaway
I also like coconut free recipes.. Love the color
ReplyDelete