An easy way to overcome the reluctance to eat Bitter Gourd! We were once served this dish in our neighbors house and since then this became one of our favourite!
A simple and tasty way to include Bitter Gourd in our routine.
Ingredients:
Bitter gourd - 2 (big)
Green chillies - 2 or 3 (finely chopped)
Onion - 1 (finely chopped)
Yogurt / curd - ¾ to 1 cup
Salt - to taste
For Seasoning:
Mustard seeds – ½ tsp
Curry leaves - few
Red chilly - 1
Oil - for tempering
Directions:
Wash and peel the skin (don't peel the skin completely; take out only the outer thick layer).
Heat oil in a kadai; add all the ingredients under "For Seasoning" one by one.
Once it crackles, add chopped green chillies and onion; fry till the onion becomes translucent.
Now add the chopped bitter gourd and salt. Mix well and allow to cook in medium flame till it turns golden brown. Turn off the gas.
Once it is cooled, add curd and mix well.
Serve as an accompaniment to any spicy gravy with rice.
love bittergourd...But I haven't tried raita with bittergourd...looks creamy and yummy
ReplyDeletehealthy raita,i too prepared it..soon will try to post it!!
ReplyDeleteI love bittergourd Poornima.. And this looks extremely delicious.. Thanks for sharing :-)
ReplyDeletehealthy pachadi.. looks yummy...
ReplyDeletelooks delicious.. very new to me!
ReplyDeleteLooks yummm... my mom also makes this....
ReplyDeleteam a fan for bitter guard...kayappakkya means people will run but i would have them in bowls...love your try of using this in raitha...
ReplyDeleteSuch a healthy raita, never tried raita with bittergourd. Looks wonderful.
ReplyDeleteWow..what a lovely try dear.Its taste bitter only but when mixed with curd..let me check out after trial.
ReplyDeleteShobas Delight
Good... Healthy raita...
ReplyDeleteNvr heard of this raita.... Just loving it
ReplyDeletevery nice idea to use bitter gourd raita.. like the idea, infact my husband dot eat much bittergourd. i can him in this way! :)
ReplyDeleteRaita looks so colourfull. loved it any time.
ReplyDelete