Papaya Smoothie / Papaya Banana Orange Smoothie

A refreshing smoothie loaded with the health benefits of papaya, banana and orange!

Serves - 2 to 3

Ingredients:

Papaya -  1 to 1 ¼ cup (peeled , deseeded, sliced)

Banana - 1 small ( Peeled and sliced)

Orange juice - 1 cup 
Milk / water  - to dilute

Sugar or Honey - to taste(optional)
Ice cubes 

Directions:

Put the papaya, banana, sugar / honey and orange juice in a blender. 

(Adjust the sugar level according to the sweetness of the fruits)

Blend well till it becomes smooth and frothy. 

Dilute it with water or milk  and pour into glasses. (I used low fat milk)

Add ice cubes and serve immediately.