This is a popular and easy to prepare payasam / kheer that is suitable for all special occasions.
Usually this is prepared with white rice flakes; here I have tried a healthier version using matta rice flakes (from kerala matta rice) which is rich in fibre and also low in calories when compared with white rice flakes. The earthy flavour gives a unique taste to the payasam; so try and relish!
Serves - 5 to 6 persons
Ingredients:Matta rice flakes - 1 ½ cup
Full cream milk - 6 cups
Sugar - 1 cup (adjust according to your taste)
Cashew nuts (Optional) - 10 (broken into pieces)
Saffron - Few strands
Cardamom powder - ¾ tsp
In the same pan, add ghee and fry the rice flakes till you get a nice aroma and the colour changes to slightly golden brown.
Then add milk and allow to boil until the rice flakes becomes soft and the milk thickens. Add saffron in ½ cup warm milk; mix and keep aside.
Now, add sugar and give a thorough mix; allow to cook for another 5 – 10 minutes in medium flame.
Before taking out from the pan add cardamom powder, cashews and saffron milk.
Serve hot or cold (both tastes good).
Note:
When payasam is cooled, it tends to get thick. So before serving add some milk till it reaches the desired consistency.
You may also use white rice flakes to prepare this payasam.
You can also grind the rice flakes coarsely before adding to the milk.
Superb
ReplyDeleteWow lovely payasam
ReplyDeleteHealthy kheer...
ReplyDeletemmmmm tempting payasam......
ReplyDeletehealthy version of payasam..loved it
ReplyDeleteYummy yummy payasam..
ReplyDeleteSuper tempting and delicious payasam,love it very much.
ReplyDeletesuper yummy
ReplyDeletehealthy version of payasam :) looks delicious ..
ReplyDeleteyummmyyy poornimaaa !
ReplyDeleteso tempting it is
ReplyDeletedelicious kheer
ReplyDeleteA really different & healthy kheer :) I love flakes with milk.. This one will surely win my heart :)
ReplyDeleteLovely aval payasam.
ReplyDeleteAval Payasam is very yummy and delicious Sweet dish. i love it. Thanks for sharing Recipe with us.. indian cook books
ReplyDeleteto make this healthier can i use gur instead? how do i make it then as gur curdles milk....right?
ReplyDeleteGreat yaar.You have renainded me of my nanny who always says that red aval is much mire healthier than the normal ones
ReplyDeleteits no doubt a healthy dish... however it can be made more healthy by adding palm sugar or jaggery... which also tastes very delicious...
ReplyDelete