Carrot Panner Sandwich / Carrot and Cottage Cheese Sandwich

Here is a colourful, healthy and easy to prepare sandwich and it will also help to add lots of nutrients to your child's lunch box.

Ingredients:

Carrot - 1 cup (grated)

Paneer - ½ cup 

Bread – 6 slices

Onion – 1 (finely chopped)

Tomato – ½ (finely chopped)

Ginger – 1 inch piece

Green chillies - 2 to 3

Coriander leaves - 1 tbsp (finely chopped)

Salt - to taste

Butter – to spread as required

To Temper:

Mustard seeds - ½ tsp

Cumin seeds -¾ tsp

Oil - as required 

Directions:

Grind ginger and green chilli into a fine paste.  Keep aside.

Heat oil in a pan; add all the ingredients under “To Temper”.

After it crackles, add the onions and saute till the colour changes.  Then add ginger green chilli paste, tomato and salt. Saute till tomato becomes soft. 

Add the grated carrot; allow to cook till it becomes soft and moisture is absorbed.  Finally add crumbled paneer and coriander leaves.  Give it a mix.

Switch off the gas and keep aside.

Apply butter in both the slices. Spread the carrot paneer mixture on one slice and cover it with the another slice.

Toast in a sandwich maker or in the pan .

Cut the sandwich into half and serve with mint chutney or tomato ketchup.

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