This is a tasty and nutritious drink with wonderful combination of dates and apples with a natural sweetness.
Ingredients:
Apple - 1(peeled and chopped)
Dates - 5 to 6 (De-seeded)
Milk - 1.5 to 2 cups
Ice cubes - 2 to 3
Vanilla essence - 1 tsp
Honey - to taste(optional)
Directions:
Soak the dates in ½ cup hot milk for 30 minutes or till it becomes soft.
Place chopped apple and soaked dates in blender / mixer; Grind into a smooth paste and add in the remaining ingredients.
Blend well till it becomes smooth and frothy; Serve immediately.
Note:
I didn't add honey for the milkshake, because there is enough sweet from dates and apple.
nice idea
ReplyDeleteThat is one healthy shake. Apple with fiber & Dates with iron. Would be great for a breakfast!! Love it.
ReplyDeleteHoney is a good idea instead of sugar any day.
A healthy drink with very less calories...
ReplyDeletea very healthy yummy drink..
ReplyDeleteI have tried the same recipe see : http://recipespassion.blogspot.com/ but no use of sugar.. Dates itself a natural sweetener thanks for sharing :) added ice too
ReplyDeleteYes dates are very good for women.Healthy mikshake dear
ReplyDelete