This South Indian style Soya curry is very healthy and also easy to prepare dish. A perfect accompaniment with rice and rotis. You can also try this using soya keema and check also my other Soya recipes.
Ingredients:
Soya nuggets / Meal maker - 20 to 25 no.
Potato - 1 (peeled and cut into bite size pieces)
Onion - 1 (finely chopped)
Red chilli powder - 1 tsp
Coriander powder - 1 ½ tsp
Mint leaves - 1 tbsp
Salt - to taste
To Grind:
Ginger - 1 " ipiece
Garlic - 4 to 5 cloves
Tomato - 1 medium sized
Cashew nuts - 4 to 5 no
Coconut - ½ cup
Fennel seeds - ½ tsp
For Seasoning:
Bay leaf - 1
Cinnamon - 1
Serves - 4 to 5 persons
Ingredients:
Soya nuggets / Meal maker - 20 to 25 no.
Potato - 1 (peeled and cut into bite size pieces)
Onion - 1 (finely chopped)
Red chilli powder - 1 tsp
Coriander powder - 1 ½ tsp
Mint leaves - 1 tbsp
Salt - to taste
To Grind:
Ginger - 1 " ipiece
Garlic - 4 to 5 cloves
Tomato - 1 medium sized
Cashew nuts - 4 to 5 no
Coconut - ½ cup
Fennel seeds - ½ tsp
For Seasoning:
Bay leaf - 1
Cinnamon - 1
Curry leaves - 1 sprig
Oil - 1 tbsp
Take a kadai and pour oil; once it becomes hot, add cinnamon, bay leaves and curry leaves.
When it crackles, add the finely chopped onions and saute till the colour changes. Now add chopped soya nuggets, red chilli powder, coriander powder and salt. Give it a mix.
Saute for a minute; add little water, if it sticks to the pan.
Now add the potato; mix well till the masala coats well and add the grounded paste with 1 to 1½ cup of water.
Sprinkle some mint leaves and close the pan with the lid. Allow to cook till the potatoes are cooked.
Oil - 1 tbsp
Directions:
Soak soya chunks in hot water for about 20 minutes or till it becomes soft.
Wash 2 to 3 times and squeeze the water completely, cut into pieces; keep aside.
Grind all the ingredients into a fine paste using very little water and keep aside.
Soak soya chunks in hot water for about 20 minutes or till it becomes soft.
Wash 2 to 3 times and squeeze the water completely, cut into pieces; keep aside.
Grind all the ingredients into a fine paste using very little water and keep aside.
Take a kadai and pour oil; once it becomes hot, add cinnamon, bay leaves and curry leaves.
When it crackles, add the finely chopped onions and saute till the colour changes. Now add chopped soya nuggets, red chilli powder, coriander powder and salt. Give it a mix.
Saute for a minute; add little water, if it sticks to the pan.
Now add the potato; mix well till the masala coats well and add the grounded paste with 1 to 1½ cup of water.
Sprinkle some mint leaves and close the pan with the lid. Allow to cook till the potatoes are cooked.
Let it simmer for another 10 minutes or till the oil comes out. Garnish with mint leaves and serve hot with steamed rice.
lovely curry... awesome snaps as well...
ReplyDeleteVery tempting n yummy
ReplyDeletelovely clicks.. looks tempting
ReplyDeleteAm a die hard fan of soya chunks...Love these yummy chunk gravies along with potato...
ReplyDeleteSoya potato curry looks very inviting, love them :)
ReplyDeleteHealthy & delicious Recipe.poornima.
ReplyDeleteprotein rich curry, can have this soya masala with rotis or with rice without any hesitation.
ReplyDeleteNice clicks Poornima.
ReplyDeleteHealthy kulambu..with meal maker its looks awesome
ReplyDeletecongrats poorni ur blogs looks is so good.soya kulambu looks awesome too
ReplyDelete